Friday, May 27, 2016


Overhead Squats


104 Wall Balls 20/14

52 Pull-Ups


Join us for a potluck and movie night beginning at 7:00 Friday evening.  In honor of Memorial Day, we’re watching Lone Survivor.  This adaptation for film tells the story of Lt. Michael Murphy, the other heros on his SEAL team and the brave men who attempted the rescue operation during Operation Red Wings. Our movie nights are normally family friendly, but please be aware of the rating and content for this one. Friends are welcome for this event. We will be doing the Hero WOD Murph (“Body Armor” as he called it) at 9:00 am on Monday of Memorial Day weekend.


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