Friday, May 24, 2013

STRENGTH

Split Jerk

WOD

AMRAP – 8 minutes

3 Power Snatches (95/65)

3 Handstand Push-Ups

6 Power Snatches (95/65)

6 Handstand Push-Ups

9 Power Snatches (95/65)

9 Handstand Push-Ups

12 Power Snatches (95/65)

12 Handstand Push-Ups

Ladder continues, increasing by 3 repetitions each round

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