
STRENGTH
Split Jerk
WOD
AMRAP – 8 minutes
3 Power Snatches (95/65)
3 Handstand Push-Ups
6 Power Snatches (95/65)
6 Handstand Push-Ups
9 Power Snatches (95/65)
9 Handstand Push-Ups
12 Power Snatches (95/65)
12 Handstand Push-Ups
Ladder continues, increasing by 3 repetitions each round
Share
23
MAY
MAY
0