Friday, May 22, 2015 & Memorial Day Weekend Schedule

STRENGTH

Deadlift

WOD

15 Muscle-Ups

Clean Ladder

5@ 95/65

4@ 115/85

3@ 135/105

2@ 155/115

1@ 165/125

Memorial Day Weekend Schedule

Friday 5/22 – Normal Schedule

Saturday 5/23 – 8:00 a.m. Murph WOD; Weightlifting Cancelled

Sunday 5/24 – Closed

Monday 5/25 – 9:00 a.m. Murph WOD; All other classes cancelled

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