Friday, May 2, 2014


Bench Press


In 11 Minutes:

Run 800 Meters

75 Air Squats

50 Sit-Ups

25 Push-Ups

AMRAP Burpees in time remaining

**Count ALL reps (air squats, sit ups, push ups, and burpees) as your score.

If you complete the air squats (75), sit ups (50), push ups (25) and 5 burpees, your score is 155.


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