Friday, March 8, 2013

Additional Yoga Classes Begin Next Week

Chelsey Brinkerhof (on the left in the photo) will teach three restorative yoga classes each week.

Join her on Tuesdays at 7pm, Fridays at 10am or Saturdays at 10am.

STRENGTH

Clean & Jerk

WOD

4 Rounds:

3 Cleans 125/85

5 Front Squats 125/85

7 Pull-Ups

9 Box Jumps 24/20

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