Friday, March 21, 2014

The 4:30 & 5:30 p.m. classes are cancelled on March 21st so we can attend a 14.4 Throwdown at CrossFit GSL beginning at 4:30 p.m.  All athletes are invited to participate, regardless of whether you are registered for the Open.  GSL is located at 12162 Business Park Dr, Draper, UT 84020

CROSSFIT OPEN WOD 14.4

AMRAP – 14 minutes

60 Calorie Row

50 Toes-to-Bar

40 Wall Balls 20/14

30 Power Cleans 135/95

20 Muscle-Ups

Visit http://games.crossfit.com/workouts/the-open to review standards of movement and additional details for this workout.

 

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