Friday, March 20, 2015

OPEN WOD 15.4

AMRAP – 8 Minutes

3 Handstand Push-Ups

3 Cleans 185/125

6 Handstand Push-Ups

3 Cleans 185/125

9 Handstand Push-Ups

3 Cleans 185/125

12 Handstand Push-Ups

6 Cleans 185/125

15 Handstand Push-Ups

6 Cleans 185/125

18 Handstand Push-Ups

6 Cleans 185/125

Etc. adding 3 HSPU each round and 3 Cleans every 3 rounds

For scaling options and movement standards visit: http://games.crossfit.com/workouts/the-open

*The BBQ will begin immediately after the evening classes finish 15.4. The gym will provide meat for the grill, please bring a side to share and your beverage of choice.

0

You must be logged in to post a comment.