Friday, March 14, 2014

Open WOD 14.3

 

AMRAP – 8 Minutes

10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Visit http://games.crossfit.com/workouts/the-open to review standards of movement and additional details for this workout.

Friday night we’ll be hosting Open Workout 14.3 throwdown style at CrossFit Sandy. Bring your A-game, bring your friends from other gyms and bring friends and family to cheer! The fun will begin at 4:30 p.m. and will continue in heats as long as needed.

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