Friday, June 19, 2015

XWOD

Deadlift Rack Pull 2-2-2-2-2-2-2

Seated Box JumpĀ 2-1-2-1-2-1-2

WOD

4 Rounds:

10 Chest-to-Bar Pull-Ups

20 Overhead Plate Walking Lunges 45/35

50 Double Unders

CASHOUT

Hanging L-Hold

Accumulate 90 Seconds

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