Friday, June 12, 2015

XWOD

Hang Power Clean 2-2-2-2-2

Broad Jump to Height 2-1-2-1-2

WOD

AMRAP – 5 Minutes

5 Box Jump Overs 30/24

10 Toes-to-Bar

-Rest 3 Minutes-

AMRAP – 3 Minutes

Thrusters 155/105

**Saturday is Leaderboard Make-Up Day!  This is your chance to make-up any Girl or Hero WOD on the leaderboards.**

0

You must be logged in to post a comment.