Friday, July 4, 2014

4th of JULY WEEKEND SCHEDULE

Friday 7/4: Hero WOD at 9:00 a.m.; all other classes cancelled

Saturday 7/5: Gym Closed

 

HERO WOD

“Roney”

4 Rounds:

Run 200 Meters

11 Thrusters 135/95

Run 200 Meters

11 Push Press 135/95

Run 200 Meters

11 Bench Press 135/95

To learn more about Constable Ronan “Roney” Kerr visit http://www.crossfit.com/mt-archive2/008957.html

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