Friday, July 31, 2015

XWOD

Bench Press 5 – 5 – 3 – 1

Med Ball Chest Pass 2 – 1 – 2 – 1

WOD

“Triangle Couplet”

15 – 10 – 6

Thrusters 95/65 *

Bar Muscle-Ups

*Games Weight = 165/115

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