Friday, July 3, 2015


Prowler Push 4 x 25 feet

Knee Jump to Height


5 x 500m Row

Increase effort each round, ending with an all out 100% effort in Round 5.

**Back Squats for Freedom begins at 8:00 a.m. Saturday and will be immediately followed by a potluck brunch. If you haven’t RSVP’d yet, please visit


You must be logged in to post a comment.