Friday, July 3, 2015

XWOD

Prowler Push 4 x 25 feet

Knee Jump to Height

WOD

5 x 500m Row

Increase effort each round, ending with an all out 100% effort in Round 5.

**Back Squats for Freedom begins at 8:00 a.m. Saturday and will be immediately followed by a potluck brunch. If you haven’t RSVP’d yet, please visit https://www.facebook.com/events/1577578392502731/

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