Friday, July 26, 2013

STRENGTH

Front Squat

WOD

Sand Bag Mile

Run one mile while carrying a sandbag.  Stop and do 5 Squats every 200 meters during the mile.

*Please note modified schedule for Friday*

6:30 Group WOD

8:00-10:00 Open Gym

4:30 Group WOD

5:30 Group WOD

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