Friday, July 24, 2015

HERO WOD

“PK”

5 Rounds:

10 Back Squats 225/155

10 Deadlifts 275/185

400 Meter Sprint

Rest 2:00

To learn more about U.S. Army Captain Andrew Pedersen-Kell, visit: http://www.crossfit.com/mt-archive2/009634.html

**Schedule Note: On Pioneer Day there will be one class at 9:00 a.m.; all other classes are cancelled**

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