Friday, July 19, 2013

STRENGTH

Overhead Squat

WOD

6 Rounds of:

5 Chest-to-Bar Pull-Ups

AMRAP Box Jumps 24/20

* Rounds are 90 seconds long with 30 seconds of recovery between rounds

**Score = Total number of box jumps in all six rounds

0

You must be logged in to post a comment.