Friday, July 18, 2014

WOD

Back Squat Ladder @ 100% of Body Weight

Minute 1 – 1 Rep

Minute 2 – 2 Reps

Minute 3 – 3 Reps

Continue increasing by 1 rep per minute until you can no longer complete the required number of reps in one minute.

–Rest 5 Minutes–

Push Press Ladder @ 75% of Body Weight

Minute 1 – 1 Rep

Minute 2 – 2 Reps

Minute 3 – 3 Reps

Continue increasing by 1 rep per minute until you can no longer complete the required number of reps in one minute.

–Rest 5 Minutes–

Deadlift Ladder @ 150% of Body Weight

Minute 1 – 1 Rep

Minute 2 – 2 Reps

Minute 3 – 3 Reps

Continue increasing by 1 rep per minute until you can no longer complete the required number of reps in one minute.

*Think of this as three separate “Death By” workouts

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