Friday, January 30, 2015

HERO WOD

“The Seven”

7 Handstand Push-Ups

7 Thrusters 135/95

7 Knees-to-Elbows

7 Deadlifts 245/165

7 Burpees

7 Kettlebell Swings 70/53

7 Pull-Ups

To learn more about The Seven, please visit: http://www.crossfit.com/mt-archive2/005450.html

* Skill Work = Rope Climbs *

Bring your long socks!

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