Friday, January 3, 2013

STRENGTH

Power Snatch

PARTNER WOD

5 Rounds

Partner 1 rows 250 meters, while

Partner 2 performs AMRAP Thrusters 95/65

Then switch roles.  Score = total thruster reps

*Optional: If you missed Tuesday’s hero WOD (McGhee), you can make it up anytime on Friday 1/3 or at 8:00 a.m. on Saturday 1/4

 

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