Friday, January 2, 2014

STRENGTH

Strict Press

WOD

5 Bear Complexes

5 Rounds of Cindy

4 Bear Complexes +5 lbs

4 Rounds of Cindy

3 Bear Complexes +5 lbs

3 Rounds of Cindy

2 Bear Complexes +5 lbs

2 Rounds of Cindy

1 Bear Complex +5 lbs

1 Round of Cindy

Holiday Schedule:

Normal Schedule Resumes Friday 1/2/15

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