Friday, January 17, 2014

STRENGTH

Back Squat

WOD

20 Burpees – 1 Kettlebell Swing (53/35)

19 Burpees – 2 Kettlebell Swings

18 Burpees – 3 Kettlebell Swings

Continue Until…

1 Burpee – 20 Kettlebell Swings

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