Friday, January 10, 2014

STRENGTH

Back Squat

WOD

2 Rounds of:

1 Minute Row for Calories

Rest 1 Minute

1 Minute Kettlebell Snatch 53/35

Rest 1 Minute

1 Minute Double Unders

Rest 1 Minute

1 Minute Pull-Ups

Rest 1 Minute

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