Friday, February 27, 2015

OPEN WOD 15.1

AMRAP –  9 Minutes

15 Toes-to-Bar

10 Deadlifts 115/75

5 Snatches 115/75

OPEN WOD 15.1 a

6 Minutes to Establish a 1 Rep Max Clean & Jerk

For scaling options and movement standards visit: http://games.crossfit.com/workouts/the-open

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