Friday, February 21, 2014

WOD

Your choice of Linda or Kelly

“Linda” a.k.a. The 3 Barbells of Death

10-9-8-7-6-5-4-3-2-1

Deadlift 1.5 x Body Weight

Bench 1.0 x Body Weight

Clean .75 x Body Weight

OR

“Kelly”

5 Rounds:

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

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