Friday, February 19, 2016

STRENGTH

Clean

WOD

4 Rounds:

:30 Ring Dips

1:00 Rest

:30 Hang Power Cleans @70%

1:00 Rest

:30 Double Unders

1:00 Rest

**Sweatshirts & Sweatpants have arrived! Pick-up your pre-orders are in the lobby.**

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