Friday, February 13, 2015

STRENGTH

XWOD

Hang Snatch 1-1-1-1-1

Dynamic Push-Ups 2-1-2-1-2

WOD

“Love Hurts”

20 Front Squats 205/140

30 Box Jumps 30/24

40 Kettlebell Swings 53/35

50 Wall Balls 20/14

Compare to 2/14/14

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