Friday, February 12, 2016

STRENGTH

Snatch Grip Deadlifts

WOD

AMRAP – 4 Minutes
12 Box Jumps 24/20
9 Pull-Ups
6 Power Cleans 115/80
3 Shoulder to Overhead 115/80

Rest 2 Minutes, then repeat

EVENT REMINDER

Athletes 35+ check out our┬áPresident’s Day Throwdown this Saturday. We have a few spots left:

https://www.facebook.com/events/1705302013026337/

Due to the event, all classes are cancelled Saturday morning.

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