Friday, December 5, 2014

STRENGTH

XWOD

Bench Press 3-3-3-3 @ 75%

Row Sprint 2-1-2-1

2 = 100m Row – Rest 10 sec – 100m Row

1 = 100m Row

WOD

AMRAP – 12 Minutes

5 Shoulder-to-Overhead 135/95

10 Pull-Ups

20 Double Unders

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