Friday, December 4, 2015

WOD

For Time: 2000 Meter Row

Then, 15 Minutes to Establish 1RM Front Squat

Schedule Reminder: Open Gym Saturday 12/5 at 8:00-10:00 a.m.

Come support the CrossFit Sandy’s teams at the “Twas the Wod Before Xmas” competition at CrossFit The Point

Location: 14557 S 790 W. Unit C – Bluffdale, UT 84065

Our first team begins at 8:45 am.

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