Friday December 28, 2012

It’s always nice to have support while you are suffering.  Thanks for cheering people on guys! If you are standing around waiting for a class to start or just finished your WOD, go and cheer someone on.

STRENGTH

Back Squat

4×4 – 75-80%

WOD

AMRAP 12 Minutes

3 Front Squats 185/125 lbs

6 Kettlebell Swings 70/53 lbs

10 Box Jumps 24/20”

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