Friday December 21, 2012

Well, if the world doesn’t end today the WOD will make you wish it had! Enjoy!

STRENGTH

Max Height Box Jumps 20 minute time limit

WOD

Fran Ladder- 12 minute time cap

3 Thrusters 95/65

3 Chest-to-bar Pull-ups

6 Thrusters 95/65

6 Chest-to-bar Pull-ups

 9 Thrusters 95/65

9 Chest-to-bar Pull-ups…

Continue adding by 3 each round until the 12 minute time cap.

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