Friday, December 19, 2014

STRENGTH

Back Squat

PARTNER WOD

Accumulate as Many Meters and Burpee Box Jumps as Possible in 20 Minutes

Partner 1: Row 500 Meters

Partner 2: AMRAP Burpee Box Jumps 24/20

Switch Roles Every 500 Meters

**Saturday’s 8:00 a.m. class is a Leaderboard Make-Up Day.  It’s your chance to make-up any Girl or Hero WOD that we’ve done in the past year.**

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