Friday, August 9, 2013

STRENGTH

Front Squat

WOD

3 Rounds

Toes-to-Bar

Ground-to-Overhead 75/55

Sit-Ups

Kettlebell Swings 53/35

Burpees

The format is like that of Fight Gone Bad, with 1 minute per movement

 and 1 minute recovery between rounds. Score is the total number of repetitions.

 

 

 

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