Friday, August 22, 2014


Front Squat


AMRAP – 15 Minutes

3 Front Squats 155/105

1 Rope Climb

10 Hand Release Push-Ups

** On Saturday, August 23rd the 8:00 a.m. WOD will be the only class offered.

Olympic Weightlifting is cancelled this Saturday while Coach John attends a course to obtain a USA Weightlifting Sports Performance Certification.


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