Friday, April 8, 2016

STRENGTH

Seated Behind the Neck Press

WOD

400 Meter Run

21 Push Jerks 115/80

9 Bar Muscle-Ups

200 Meter Run

15 Push Jerks 115/80

6 Bar Muscle-Ups

100 Meter Run

9 Push Jerks 115/80

3 Bar Muscle-Ups

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