Friday, April 4, 2014

The new morning class schedule is in effect.  Friday class times are as follows:

5:30 am, 6:30 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm

HERO WOD

“Lumberjack 20”

20 Deadlifts 275/185
Run 400m
20 Kettlebell Swings 70/53
Run 400m
20 Overhead Squats 115/80
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-ups
Run 400m
20 Box Jumps 24/20
Run 400m
20 Cleans 95/65
Run 400m

To learn more about the soldiers and civilians killed and injured in the 2009 Fort Hood shooting visit:

http://www.crossfit.com/mt-archive2/005100.html

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