Friday, April 3, 2015

HERO WOD

“Crain”

2 Rounds:

34 Push-Ups
50-yard Sprint
34 Deadlifts 135/95
50-yard Sprint
34 Box Jumps 24/20
50-yard Sprint
34 Clean and Jerks 95/65
50-yard Sprint
34 Burpees
50-yard Sprint
34 Wall Balls 20/14
50-yard Sprint
34 Pull-Ups
50-yard Sprint

For more information about Officer Micheal “Freight” Crain, please visit:  http://www.crossfit.com/mt-archive2/009526.html

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