Friday, April 25, 2014

HERO WOD

“Rahoi”

AMRAP – 12 Minutes

12 Box Jumps 24/20

6 Thursters 95/65

6 Bar Facing Burpees

To learn more about U.S. FBI Supervisory Special Agent Gregory J. Rahoi

visit: http://www.crossfit.com/mt-archive2/008166.html

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