Friday, April 18th, 2014

Strength

Front Squat

WOD

“Michael”

3 rounds for time of:

800 m Run

50 Back Extensions

50 Sit Ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

http://www.crossfit.com/mt-archive2/000847.html

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