Friday, April 15, 2016

STRENGTH

Back Squat

WOD

3-6-9-9-6-3

Overhead Squat 135/95

Burpee Box Jumps 30/24

MOVIE NIGHT & POTLUCK
Join us on Friday, April 15th at 6:30 pm for a movie night and potluck dinner. We will be watching the classic CrossFit documentary “Every Second Counts”. Bring a dish to share and BYOB. For the movie, you are welcome to bring your own chair, bean bag seat, etc, to make yourself comfy. Friends and family are welcome to join the fun!

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