STRENGTH

Back Squat

WOD

Monthly Baseline

AMRAP – 12 Minutes

10 Deadlifts @Body Weight

10 Wall Balls 20/14

10 Pull-Ups

10 Box Jumps 24/20

10 Kettlebell Swings 53/35

SCHEDULE CHANGE

Effective immediately, all afternoon and evening classes will begin 30 minutes later.

WOD’s

5:00 pm Monday – Friday

6:00 pm Monday – Friday

7:00 pm Monday – Thursday

Olympic Weightlifting  No classes May 1 – 14

CrossFit Teens – Mondays & Wednesdays at 4:15 – 5:00 pm

CrossFit Kids – Tuesdays & Thursdays at 4:30 – 5:00 pm