STRENGTH
Back Squat
WOD
Monthly Baseline
AMRAP – 12 Minutes
10 Deadlifts @Body Weight
10 Wall Balls 20/14
10 Pull-Ups
10 Box Jumps 24/20
10 Kettlebell Swings 53/35
SCHEDULE CHANGE
Effective immediately, all afternoon and evening classes will begin 30 minutes later.
WOD’s
5:00 pm Monday – Friday
6:00 pm Monday – Friday
7:00 pm Monday – Thursday
Olympic Weightlifting No classes May 1 – 14
CrossFit Teens – Mondays & Wednesdays at 4:15 – 5:00 pm
CrossFit Kids – Tuesdays & Thursdays at 4:30 – 5:00 pm
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