STRENGTH
Back Squat
HERO WOD
“TK”
AMRAP – 20 Minutes
8 Strict Pull-Ups
8 Box Jumps 36/30
12 Kettlebell Swings 70/53
SCHEDULE NOTE
We have a full/ normal class schedule on Presidents Day, with one exception – CrossFit Teens is cancelled.
Share
14
FEB
2016
FEB
2016
0