Paleo Challenge WOD #1
3:00 Row Max Calories
1:00 Rest
3:00 Cluster Max Reps
1:00 Rest
3:00 Row Max Calories
Clusters: III – 155 / 105; II – 95 / 65; I – 55 / 35 GTO
Gymnastics Skill Work
Every Two Minutes for Ten Minutes, Perform One of the Following Skills:
12 Reps: T2B, K2E, Pistols, Kipping Pull-Ups, Ring Rows
8 Reps: HSPU, Ring Dips, Strict Pull-Ups
3 Reps: Bar Muscle-Ups, Ring Muscle-Ups, Rope Climbs
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18
JAN
2016
JAN
2016
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