WOD
AMRAP – 10 Minutes
15 Toes-to-Bar
15 Calorie Row
-Rest 3:00-
AMRAP – 10 Minutes
15 Wall Balls 20/14
45 Double Unders
-Rest 3:00-
AMRAP – 10 Minutes
5 Chest-to-Bar Pull-Ups
10 Burpees
15 Air Squats
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10
JAN
2016
JAN
2016
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