STRENGTH
4 Rounds:
100 Foot Farmer Carry
100 Foot Waiter Carry
WOD
6 Rounds:
150 Meter Row Sprint
Rest 2:00
Holiday Schedule
Classes at 5:30, 6:30, 9:00 am, 4:30, 5:30 pm
Cancelled: CrossFit Teens, 6:30 pm WOD & Weightlifting
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DEC
2015
DEC
2015
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