STRENGTH
Pendlay Rows
WOD
3 Rounds of 7-5-3
Box Jumps 24/20
Push Press 115/80
Toes-to-Bar
*Rest 3:00 Between Rounds
Holiday Schedule: Normal schedule, except 6:30 p.m. WOD & Weightlifting cancelled
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28
DEC
2015
DEC
2015
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