XWOD
Back Squat 1-1-1-1-1
Box Jump 2-1-2-1-2
WOD
AMRAP – 7 Minutes
Ascending Ladder
5 – 10 – 15 – 20 – etc.
Chest-to-Bar Pull-Ups
Push-Ups
HOLIDAY SCHEDULE
Normal schedule, except 6:30 p.m. class cancelled
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DEC
2015
DEC
2015
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