STRENGTH
Kettlebell Push Press
WOD
AMRAP – 9 Minutes
20 Ground-to-Overhead 95/65
7 Bar Facing Burpees
15 Ground-to-Overhead 135/85
7 Bar Facing Burpees
10 Ground-to-Overhead 155/105
7 Bar Facing Burpees
5 Ground-to-Overhead 185/135
7 Bar Facing Burpees
AMRAP Ground-to-Overhead 225/155
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26
OCT
2015
OCT
2015
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