STRENGTH
Back Squat
WOD
AMRAP – 8 Minutes
5-10-15-20-etc.
Wall Balls 20/14
10-20-30-40-etc.
Double Unders
Event Reminder: Friday, October 23rd is potluck dinner and movie night! We will be screening the recently released Rich Froning documentary and everyone is asked to bring a dish to share. Friends and family are welcome!
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20
OCT
2015
OCT
2015
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