STRENGTH

Back Squat

WOD

AMRAP – 8 Minutes

5-10-15-20-etc.

Wall Balls 20/14

10-20-30-40-etc.

Double Unders

Event Reminder: Friday, October 23rd is potluck dinner and movie night! We will be screening the recently released Rich Froning documentary and everyone is asked to bring a dish to share. Friends and family are welcome!