Tuesday, June 30, 2015


“Hotshots 19”

6 Rounds:

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-Ups

400m Run

This workout is a tribute to the 19 members of the Granite Mountain Hotshots firefighting team tragically that lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.


You must be logged in to post a comment.