WOD
“Hotshots 19”
6 Rounds:
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-Ups
400m Run
This workout is a tribute to the 19 members of the Granite Mountain Hotshots firefighting team tragically that lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
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29
JUN
2015
JUN
2015
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